Be the First to Know When We Reopen Bite-Sized!
UC Davis Integrative Medicine Presents
Change Your Life, One Plant-Based Bite at a Time
Get the University-Grade Education, Mentorship, and Accountability You Need to Thrive in Plant-Based Living
No matter where you’re at in your plant-based journey…
Bite-Sized is a safe, positive place for you to learn about the proven benefits of plant-based nutrition, create (and stick to) healthy habits, and get the consistent support you need to transform your life.
Whether you’re a “Seed,” a “Flower,” or somewhere in between, you’ll find what matters most here is your commitment to becoming the best, most vibrant version of yourself you can be.
Bite-Sized delivers consistent results.
See what our members are reporting!
“After joining Bite-Sized, my husband has lost 25 pounds and I have lost 15 pounds. We are still losing weight and we are not counting calories…”
Less Emotional Eating
“I knew I had emotional problems that caused me to eat, I just didn’t know how to fix them. Now I have answers and actions for positive results.”
“Focusing on one habit at a time makes things so much easier… I have broken through my two-year plateau and am headed straight for a healthy weight!”
“73 years old and for the first time in my life I am healthy and keeping 25 lbs off. I feel so good about myself!”
What Dr. Oliveira’s Students Are Saying
“Dr. Oliveira has been my favorite plant-based educationalist from the start. Her explanations make sense, but are detailed enough to be truly informative.”Nicollete G.Plant-Based Enthusiast
“Rosane puts so much energy into preparing the materials she shares with us - it's really above and beyond what anyone can expect from a class.”Cheryl K.Student
“Rosane has "hit those deep emotions" in me and for the first time in my life, I was able to connect the "why" of my eating.”Margaret F.Student
Here’s everything you get with the Bite-Sized membership:
Values based on annual membership
Live Sessions with Dr. Oliveira
Join Dr. Oliveira live each month for 2+ hours of in-depth teaching and coaching on plant-based nutrition and the neuroscience of habit change.
Online, On-Demand Curriculum
Enjoy immediate access to Dr. Oliveira’s entire vault of evidence-based classes covering weight loss, SOS, mindset, and the how’s & why’s of plant-based living.
Meet your personal health goals faster by joining any of our 20+ habit-forming challenges. Each challenge provides a positive support group to help you stay on track.
Cooking Tips & Recipes
From fellow Bite-Sized members to professional chefs, you’ll get the advice and ideas you need to prepare delicious, plant-based meals. NEW: Monthly “Ask the Chef” conversations with our community ambassador, Carissa!
Searchable Video Database
Ever wish you could search video content and jump right to the topics and keywords you care about most? Well, now you can! Every video in our library is searchable by keyword (e.g. “coconut oil”).
Positive, Online Community
Conversations are at the heart of the new Bite-Size platform. This is your private, social network — not on Facebook — where you can chat, connect, learn, and grow without fear of judgment or negativity.
Base Membership Value:
Want even faster results?
Join one of our annual membership plans — Turmeric or Saffron — to unlock substantially more value & support!
- Everything listed above in base membership $3,785 Value
- Full-Day Virtual Retreat with Dr. Oliveira $597 Value
- Training Video Transcripts $497 Value
- Training Audio Files $397 Value
- Everything listed in Turmeric plan $5,276 Value
- Two Intimate Group Mentoring Sessions with Dr. Oliveira $1,497 Value
- Free Tuition Waiver for Dr. Oliveira’s New “Design Your Life” Coaching Program $1,997 Value
Included! Bonuses to make plant-based living even easier
Meet your guide to transformation, Dr. Rosane Oliveira.
You may have tried a few diet and nutrition programs. But you’ve never had a health advocate quite like Dr. Oliveira.
As the founding director of The UC Davis Integrative Medicine Program, Dr. Oliveira has taught thousands of people across the globe about the power of eating plant-based.
She’s spent the last 25 years researching the relationship between genetics and nutrition and how the foods we eat affect our bodies. Dr. Oliveira is passionate about the science of plant-based nutrition and the implementation of healthful habits that provide real results.
Dr. Oliveira’s equally passionate about your well-being. Many of her students come into the program feeling exhausted by the “DIY, tried everything” approach to healthier living. But in Bite-Sized, they quickly discover just how different — and effective — her approach is for creating long-term, sustainable results.
Here’s what our members want you to know about Bite-Sized…
This is the best money I have spent on my health. Rosane is very supportive and will help with anything I encounter along the way.Susan HBite-Sized Member
Knowledge is power. [What] you will earn about yourself and about how different foods act in your body is mind-blowing. The process of growth/change takes time as well as a personal commitment of time and money that will bring results!Lisa M.Bite-Sized Member
If you are willing to follow a road map that is scientifically sound; this is the program for you. It is the slow fast way of gaining permanent meaningful lifestyle changes. The environment is safe, supportive, and friendly and encouraging. Trust yourself. You can do this. Support is here for you.Margaret F.Bite-Sized Member
You are worth it, go for it!!! I calculated that I saved enough money throughout the year on my new habits to pay for the program and then some. Bite-Sized breaks new learning into manageable chunks to support new habits that will not only get you to your goal but support you in maintaining it for a life time.Nella A.Bite-Sized Member
Bite-Sized provides the core background you need to achieve Lifestyle change. It will not be a quick fix approach, but the long term results will be maintainable.Joe J.Bite-Sized Member
It is worth every penny and a lot more. Being a part of the Bite-Sized community, the reinforcement and support is priceless! Nothing in 73 years ever worked in the past! I am thankful! Better late than never!Carli T.Bite-Sized Member